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What lifestyle changes can help adults with ADHD?

Maintaining control of attention deficit hyperactivity disorder (ADHD) symptoms requires a whole-health approach, such as maintaining a healthy, balanced lifestyle. This will help those with ADHD to be at their physical and mental best when they are faced with challenges. That means getting enough sleep, exercising regularly, eating a healthful diet and practicing stress-reduction strategies.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.