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How can I reach my goals if I am a teen with ADHD?

In just fifteen minutes a day, you can strengthen skills that will help you reach your goals even if you have attention deficit hyperactivity disorder (ADHD). For example, if you want to be more organized, you can make dramatic changes by spending fifteen minutes a day straightening your room. If you want to increase your physical fitness, you can begin by exercising for fifteen minutes a day. You can start small and build momentum as you go along.
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Instant Help Book for Teens)

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The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence (Instant Help Book for Teens)

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.