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How can living with intention help with my adult ADD?

Self-efficacy is the power you have to act on your life and affect outcomes. In self-help terms, this is intention. When you have  adult attention deficit disorder (ADD), living with intention means that although you recognize that your ADD is real, you choose to live a full life -- and you set the course for what a full life means. Once you're aware of exactly how ADD limits your life, you can begin to make different choices. You can set the intention to not be ruled by your ADD, and instead allow other parts of yourself have a say in directing your life.
The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths

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The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths

If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.