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How can adults with ADHD manage their time better?

Donna Hill Howes, RN
Family Medicine
Adults with attention deficit hyperactivity disorder (ADHD) can begin to improve time management with some basic planning tools, such as using a daily planner. This will serve as a guide for all appointments and family activities. Make sure to refer to it often and carry it with you always. Another successful planning tool is making detailed to-do lists, prioritizing items, and working through the list.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.