Important things to increase longevity?
1. Better Nutritional Habits
Increase your intake of Fruits and Vegetables
By increasing your fruit and veggie intake you will provide substantial nutrition for your body and mind. You will also help yourself to maintain a healthy weight because of the decrease in intake of processed and unhealthy junk food.
Take a Multi Vitamin as Nutritional Insurance
Let's face it - no one eats perfectly and providing your body with the nutrition it needs to thrive is agreeable vital. There is enough research to suggest that taking a daily Multi Vitamin is a good idea.
Stay Hydrated
Make water your drink of choice to help hydrate your body and optimize its performance. An added bonus to drinking more water is that you will typically consume fewer calories from mistakenly eating instead of drinking and by decreasing calories from sugary drinks.
2. Decrease Stress/ Develop Healthy ways to handle stress
You've heard the saying "Stress is a killer." Well, it's true! And it makes you miserable. Stress is a natural part of anyone’s life. Finding ways to slow down and have proper perspective are important.
I utilize the S.T.O.P. method whenever I am losing control. I coach myself to
Stop, Think, Choose and Proceed. It allows me time to think about outcomes rather than just respond. This method definitely helps me stay calm.
3. Move your body
Moving your body at least 20 minutes daily (preferably up to 60 minutes) will help to maintain a proper weight and increase your fitness levels. Exercise will boost your metabolism and help to maintain balance and flexibility. Moving will also help to keep your joints healthy and help to boost your mood.
4. Expand your mind
Equally as important as exercising the body is challenging the mind. Exercising your brain by reading for at least 20 minutes daily or taking part in challenging "mind puzzles" like Sudoku or Crosswords will help to keep you mentally sharp and focused.
5. Increase your social network
Being surrounded by people who care about you creates feelings of connectedness and love. Caring for others does the same thing. Staying connected helps to keep you young at heart.
6. Monitor your health stats
Taking part in regular check-ins with your physician will keep you abreast of your body's needs and challenges and can alert you to what needs special attention and care. Be sure to follow your Dr's advice with any health issue.
Fortunately, everyone can learn how to gain the health benefits of resilience: less stress, lower risk of heart disease, and less depression and anxiety. Here are three ways you can strengthen your ability to bounce back:
- Cultivate an optimistic outlook. This is an important part of being resilient. Daily meditation can help you to look on the bright side and say bye to the stress that causes grumpiness.
- Keep your body strong and limber. How? Eat a diet powered by lean protein and lots of veggies, fruits and 100% whole grains. When you feel physically strong, your self-esteem increases. That's another vital part of resilience.
- Nurture your social connections. They provide security and love, and help keep emotions on an even keel. As blood pressure decreases, ability to cope goes up.
Continue Learning about 100 Days to 100 Years
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.