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My knees are sore from running, should I be lifting weights for my legs?

Absolutely! Having strong legs can take the stress off the knee joint and potentially decrease the soreness you are experiencing. You may also need to evalute your running mechanics as poor running mechanics can also lead to sore knees.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.