Advertisement

How do I do squats with an exercise band?

With the band under both feet and your feet shoulder-width apart -- or together -- hold the handles in front of you. Squat down as far as feels comfortable (keeping your core tight), as if you were sitting in a chair. As you squat, reach your arms straight out in front of you at shoulder height. This will help you work on balance. Come all the way back up to slightly bent knees. Do 25 reps. To make it harder: While in squatting position, pulse 25 times.

Continue Learning about Leg Exercises

Bye-Bye Saddlebags: How to Slim Your Outer Thighs
Bye-Bye Saddlebags: How to Slim Your Outer Thighs
Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite...
Read More
How should I do alternating hamstring curls?
Edward PhillipsEdward Phillips
Here's how to do alternating hamstring curls: Reps: 10 Sets: 1-3 Intensity: Light Tempo: Slow and...
More Answers
What exercises will target my outer calves?
National Academy of Sports MedicineNational Academy of Sports Medicine
A resistance exercise that will help target the outer calves is a standing calf raise with the t...
More Answers
Exercises for Shapely Legs and Butt
Exercises for Shapely Legs and Butt

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.