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How should I do mini squats?

Edward Phillips
Physical Therapy
Here's how to do mini-squats:

Reps: 10
Sets: 1-3
Intensity: Moderate
Tempo: Slow and controlled
Rest: No rest needed

Starting position: Stand up straight with your feet hip-width apart.

Movement: Rest your hands on your thighs. Hinge forward at your hips and bend your knees to lower your buttocks about six inches, as if starting to sit down in a chair. Return to the starting position.

Tips and techniques:
  • Press your weight back into your heels when squatting.
  • Keep your knees aligned over your ankles and pointing forward as you squat.
  • Keep your spine neutral and your shoulders down and back.
Too hard? Do a smaller squat.

Too easy? Hold each mini-squat for eight counts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.