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How do I perform alternate leg bounding?

Run forward with long steps. Balance on one leg and bound forward, landing on your opposite leg. Repeat the bounding motion with control, using your arms and alternating legs.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.