Advertisement

How do I perform butt kicks?

Stand with your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes, jump up and bring your heel to your glutes – be careful not to arch your back. Land softly and repeat with control.

Continue Learning about Leg Exercises

Bye-Bye Saddlebags: How to Slim Your Outer Thighs
Bye-Bye Saddlebags: How to Slim Your Outer Thighs
Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite...
Read More
How do I exercise my inner thighs?
Grant Cooper, MDGrant Cooper, MD
A good way to exercise the inside of your thighs is to lie on your back with your feet straight up i...
More Answers
How can I get stronger legs without getting too bulky?
National Academy of Sports MedicineNational Academy of Sports Medicine
Having strong lower extremities is advantageous for baseball and softball players. Almost all th...
More Answers
How Fequently Should I Stretch My Calves?
How Fequently Should I Stretch My Calves?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.