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How do I perform butt kicks?

Stand with your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes, jump up and bring your heel to your glutes – be careful not to arch your back. Land softly and repeat with control.

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Bye-Bye Saddlebags: How to Slim Your Outer Thighs
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Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite...
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How do I use a leg press machine?
National Academy of Sports MedicineNational Academy of Sports Medicine
Sit in a sled machine and position your back and glutes against the support pads.  Keep your feet st...
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What exercises will tone my legs?
National Academy of Sports MedicineNational Academy of Sports Medicine
Two great toning (or muscle conditioning) exercises for the legs are forward and side lunges with a ...
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What exercises can I do to strengthen my lower body?
Dr. Vonda Wright, MDDr. Vonda Wright, MD
Here are some examples of exercises for your lower body: Prisoner Squat: Quads, core, butt, legs ...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.