How do I perform butt kicks?

National Academy of Sports Medicine

Stand with your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes, jump up and bring your heel to your glutes – be careful not to arch your back. Land softly and repeat with control.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.