How do I perform butt kicks?

National Academy of Sports Medicine

Stand with your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes, jump up and bring your heel to your glutes – be careful not to arch your back. Land softly and repeat with control.

Continue Learning about Leg Exercises

Bye-Bye Saddlebags: How to Slim Your Outer Thighs

Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite...

Grant Cooper, MD

A good way to exercise the inside of your thighs is to lie on your back with your feet straight up i...

National Academy of Sports Medicine

Having strong lower extremities is advantageous for baseball and softball players. Almost all th...

How Fequently Should I Stretch My Calves?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.