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Can I eat yogurt if I am lactose intolerant?

Layne Lieberman, MS, RD
Nutrition & Dietetics
If you are lactose intolerant, you can eat small amounts of yogurt -- especially greek yogurt -- as well as hard cheeses. Watch as culinary nutritionist Layne Lieberman, RD, explains how mixing yogurt with other foods can make it even more tolerable.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.