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How can parents get kids excited about healthy living?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

Too many children are overweight and inactive, but that doesn't mean they need to stay that way. In this video, First Lady Michelle Obama talks to Dr. Oz about how parents can get kids moving more and eating better.

Healthy living can be very exciting for adults and kids. Promotion of increased physical activity can be a great way for families to spend quality time together. Activities such as swimming, hiking, kayaking, ultimate Frisbee, golf, and tennis all promote physical health while giving parents and children bonding time together.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.