How can I help my child form healthier eating and exercise habits?

Here are some tips for making healthy eating and physical activity a habit for your child or teen:
  • Repetition is key. Just as you learned multiplication tables by going over them repeatedly, we learn healthy habits through daily repetition.
  • Practice! Encourage your child to regularly practice the behavior at the same time and place. For example, if you want a kid to eat more fruit, offer her an apple every day for an afterschool snack.
  • Set the pace early. Help your child follow through consistently with the new behavior, especially at the beginning. Your child can form a habit if he skips a day, but it will take longer to develop.
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.