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Why should I exercise after kidney transplant?

Deborah Davis, DNP
OBGYN (Obstetrician & Gynecologist)

Regular exercise after kidney transplant has many benefits. Exercise, especially aerobic exercises can: improve your circulation and help the body use oxygen better; build energy levels so you can do more activities without becoming tired or short of breath; strengthen your heart and cardiovascular system; increase endurance; lower blood pressure; improve muscle tone and strength, improve balance and joint flexibility; strengthen bones; help reduce body fat and help you reach a healthy weight; help reduce stress, tension, anxiety and depression; boost self-image and self-esteem, make you look fit and feel healthy; improve sleep; and make you feel more relaxed and rested.

Staying healthy and following a good diet and exercise plan is important for long-term health of after your kidney transplant. Common diseases such as hypertension, diabetes and high cholesterol can affect the life span of your transplant and maintaining a healthy weight is key to keeping these conditions under good control.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.