Kidney Stones

What foods can I avoid to avoid calcium oxalate kidney stones?

A Answers (1)

  • A , Urology, answered
    It is always best to check with your health care provider and have appropriate blood work and urine evaluation prior to starting or changing diet restrictions.
    Oxalate combines with calcium to form insoluble crystals that make up the majority of kidney stones (calcium oxalate). There are many foods that contain large amounts of oxalate. Lists are available on the internet or in dietary publications. Eight foods have been associated with significant elevations in urine oxalate levels (beets, chocolate, nuts, rhubarb, spinach, strawberries, tea, wheat bran).
    Your health care provider may recommend decreasing your intake of certain foods rather than complete avoidance/elimination.
    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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Can my diet help me prevent kidney stones?