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Is juice as healthy as whole fruits and vegetables?

Stefanie Sacks, MS
Nutrition & Dietetics
Despite the juicing trend, juice is not as healthy as eating whole fruits and vegetables, which still have their natural fiber and nutrients. Watch culinary nutritionist Stefanie Sacks explain why whole foods are more nutritious than sugary juice.
Dolvett Quince
Fitness
Juice is not as healthy as whole vegetables and fruit. The skin and flesh of the fruit holds all the fiber and nearly all the nutrients. Also, some amazing things happen in the process of chewing -- particularly in terms of your blood flow. So if you’re juicing, make sure you’re still getting the skin of the fruit in there too.
The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

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The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.Want...
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Juice does not contain the fiber as whole fruits and vegetables. Learn more in this video with Dr. Oz.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.