A Answers (1)
The FODMAPS elimination diet is based on limiting "FODMAPS" in the diet. FODMAPS stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. Specifically, some of the dietary carbohydrates described by the term FODMAPS are lactose, fructose, fructans, polyols and galactans. These are sugars, starches and fibers in food that some people cannot fully digest and absorb. If FODMAPS foods are the triggers for your irritable bowel syndrome (IBS) symptoms, your symptoms will improve quickly, as a rule within two weeks.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.