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How does exercise affect insomnia?

Individuals who exercise frequently do not often suffer from insomnia since exercise often induces sleep naturally. However, since exercise tends to increase heart and brain activity, you should try not to exercise within 5 hours of going to bed.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.