1.Most of us find it difficult to fall asleep from time to time. But true insomnia is defined as having trouble sleeping for how long?
2.We've all been there. In bed, tired, dreaming of sleep, but it's just not happening. What should you do to bring on the Sandman?
3.What time should you exercise for a deeper sleep?
4.Which of these medicines may cause insomnia?
5.There are three types of insomnia: transient, acute and chronic. Which type is caused by travel, stress or changes in weather?
6.Which of these can be a first sign of insomnia?
7.Which of these people is more likely to suffer from insomnia?
8.As we get older, our need for sleep…
9.Decreasing levels of which hormone makes insomnia more likely in menopausal women?
10.Insomnia is most common in…
11.Which of these is a potential effect of long-term insomnia?
12.Which of these foods can help you sleep better?
13.In order to get better sleep, you may need to make your bedroom more sleep-friendly. Which of the following may make sleep more difficult?
14.Using your smartphone or tablet too close to bedtime may make falling asleep more difficult and may activate brain stimuli that prevent you from staying asleep. How soon before bed should you turn off all electronics?
15.Which of these foods should you avoid if you have insomnia?
16.True or false: A glass of wine or liquor before bed may help you sleep better.
17.Which of these herbs may help promote sleep?
18.Children of parents with insomnia are…
19.You wake up in the middle of the night to use the restroom. Which of these light options will make going back to sleep easier?
20.Exercise can induce sleep naturally, but only if you do it at the right time of day. Because exercise increases brain and heart activity, you should not exercise within how many hours of bedtime?