Advertisement

What can I do if I have trouble sleeping?

If your sleep problems persist for longer than a week and are bothersome, or if sleepiness interferes with the way you feel or function during the day, a healthcare professional's help may be needed. To get the most out of your appointment, you'll find that it is helpful to keep a diary of your sleep habits for about 10 days to identify just how much sleep you're getting over time and what you may be doing to interfere with it.

Continue Learning about Insomnia

What Is the Difference Between Insomnia and Delayed Sleep Phase Disorder?
What Is the Difference Between Insomnia and Delayed Sleep Phase Disorder?
What Are Natural Treatments for Insomnia?
What Are Natural Treatments for Insomnia?
7 Ways to Fall Asleep Faster
7 Ways to Fall Asleep Faster
What Causes Insomnia?
What Causes Insomnia?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.