Chicken, Kale and White Bean Stew Recipe
This hearty stew provides women with almost half of their daily fiber needs and men with one third. Plus you'll get lean protein from the chicken ...
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Anti-Inflammatory Diet Tip: Avocado
If you've given up fatty foods, good for you! But you're probably missing that greasy goodness. Here's some good news: Avocados are a heal...
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Anti-Inflammatory Diet Tip: Leafy Greens
Dark leafy greens are one of nature's tastiest and most beneficial creations. Kale, spinach and arugula are packed with fiber and phytonutrients, ...
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Anti-Inflammatory Diet Tip: Whole Grains
While they may seem mundane, whole grains are some of your best weapons against inflammation. What's their secret? They contain fiber, magnesium, ...
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