Anti-Inflammatory Recipe: Seared Scallops with Oyster Mushrooms

Try this decadent dinner recipe by Chef Ada. For more recipes, look to Chef Ada's cookbook Eating For Your Heart.

2 tbsp olive oil
1 tbsp red wine vinegar
salt, to taste
pepper, to taste
1 tbsp canola oil, for searing
8 oz fresh scallops
1 medium red onions, diced
4 oz fresh oyster mushrooms
1 clove garlic, diced
1 sprig coriander, chopped
1 tbsp fresh oregano, chopped
1 tbsp unsalted butter
8 oz red-stemmed chard


  1. In a salad bowl, add the olive oil, red wine vinegar, salt and pepper. Mix well.
  2. In a medium non-stick skillet, bring the canola oil to medium-high heat.
  3. Sear 6 scallops for about 2 minutes on each side.
  4. Repeat with the other 6 pieces of scallops. Set aside.
  5. In the same skillet, add the onions and oyster mushrooms and sauté for 1 minute.
  6. Add the garlic, coriander and oregano, stir and remove from heat and add into the olive oil vinaigrette mixture.
  7. Add the butter to the skillet with the scallops and baste with the melted butter for an additional 1 minute.
  8. To serve, arrange chard on a flat plate. Place 3 pieces of scallops on each plate then dress with vinaigrette. Serve immediately.

This recipe orginally appeared on

Note for all recipes in this health guide: If you have a disease that is actively affecting your digestion, you may need to avoid spices, high-fiber foods and raw vegetables. Be creative and adapt recipes to your needs.

more from this guide

Anti-Inflammatory Recipe: Avocado Chocolate Mousse

Look to this decadent treat to satisfy your sweet tooth!

Read More
Anti-Inflammatory Recipe: Jumbo Shrimp and Grilled Greek Garlic

Try this flavorful and heart-healthy seafood dish for your next meal!

Read More
Energizing Antioxidant Smoothie Recipe
Anti-Inflammatory Diet Tip: Soy

These days, most people have tried edamame at their local sushi restaurant. The meaty soybeans are packed with plant protein and anti-inflammatory nut...

Read More