Advertisement

Anti-Inflammatory Recipe: Hulled Barley Vegetable Soup

Anti-Inflammatory Recipe: Hulled Barley Vegetable Soup

Made from everyday ingredients, this soup is loaded with immunity boosters. Make sure to add this hearty soup to your recipe collection.

Ingredients

  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1 rosemary twig
  • 1 clove garlic, finely sliced
  • 3/4 cup hulled barley
  • 4 cups low sodium vegetable broth
  • 1 can crushed tomatoes (28 oz)
  • 1 can beans, drained and rinsed (15 oz)
  • 2 cups kale, roughly chopped
  • Grated Parmesan

Directions

  1. In a pot, sauté onions, carrots and celery with extra virgin olive oil. Add the rosemary, garlic and barley and continue cooking for about 3 more minutes.
  2. Stir in the broth and bring to a boil. Once boiling, cover the pot, reduce heat and simmer on low for about 1 hour.
  3. Add in the tomatoes and beans and cook another 15 minutes or longer, until the barley is soft. If using kale, stir it in the last 5 minutes of cooking. Serve topped with grated parmesan.

This recipe orginally appeared on DoctorOz.com.

Note for all recipes in this health guide: If you have a disease that is actively affecting your digestion, you may need to avoid spices, high-fiber foods and raw vegetables. Be creative and adapt recipes to your needs.

Medically reviewed in October 2018.

Interactive Doctor Discussion Tool:
Interactive Doctor Discussion Tool:
A Virtual Look at Psoriatic Arthritis
A Virtual Look at Psoriatic Arthritis
How Well Do You Understand Psoriatic Arthritis?
How Well Do You Understand Psoriatic Arthritis?
Psoriatic Disease 101: Psoriasis and Psoriatic Arthritis
Psoriatic Disease 101: Psoriasis and Psoriatic Arthritis
The Connection Between Psoriatic Arthritis and Psoriasis
The Connection Between Psoriatic Arthritis and Psoriasis
How Your Diet Can Help Ease Inflammation
How Your Diet Can Help Ease InflammationHow Your Diet Can Help Ease InflammationHow Your Diet Can Help Ease InflammationHow Your Diet Can Help Ease Inflammation
If I Have Psoriasis Will I Also Have Psoriatic Arthritis?
If I Have Psoriasis Will I Also Have Psoriatic Arthritis?
Everyday Tips for Psoriatic Arthritis Joint Pain
Everyday Tips for Psoriatic Arthritis Joint Pain
Understanding the Different Forms of Psoriatic Arthritis
Understanding the Different Forms of Psoriatic Arthritis
3 Exercises for Psoriatic Arthritis Relief
3 Exercises for Psoriatic Arthritis Relief
What is an Anti-Inflammatory Diet?
What is an Anti-Inflammatory Diet?
Psoriatic Arthritis - Exploring Your Drug Options
Psoriatic Arthritis - Exploring Your Drug Options
Heart Disease, Back Pain and 4 Other Health Risks Linked to Psoriatic Arthritis
Heart Disease, Back Pain and 4 Other Health Risks Linked to Psoriatic Arthritis Heart Disease, Back Pain and 4 Other Health Risks Linked to Psoriatic Arthritis Heart Disease, Back Pain and 4 Other Health Risks Linked to Psoriatic Arthritis Heart Disease, Back Pain and 4 Other Health Risks Linked to Psoriatic Arthritis
Could You Have Psoriatic Arthritis and Not Know It?
Could You Have Psoriatic Arthritis and Not Know It?
How to Overcome Daily Psoriatic Arthritis Challenges
How to Overcome Daily Psoriatic Arthritis Challenges How to Overcome Daily Psoriatic Arthritis Challenges How to Overcome Daily Psoriatic Arthritis Challenges How to Overcome Daily Psoriatic Arthritis Challenges
Psoriatic Arthritis: Symptoms, Causes, Treatment and More
Psoriatic Arthritis: Symptoms, Causes, Treatment and MorePsoriatic Arthritis: Symptoms, Causes, Treatment and MorePsoriatic Arthritis: Symptoms, Causes, Treatment and MorePsoriatic Arthritis: Symptoms, Causes, Treatment and More
Study Finds Injury Triggers Psoriatic Arthritis
Study Finds Injury Triggers Psoriatic Arthritis
How Psoriasis and Psoriatic Arthritis May Affect Pregnancy
How Psoriasis and Psoriatic Arthritis May Affect Pregnancy
Anti-Inflammatory Diet Tip: Avocado
Anti-Inflammatory Diet Tip: Avocado
What Foods Reduce Inflammation In the Body?
What Foods Reduce Inflammation In the Body?
Anti-Inflammatory Recipe: Avocado Chocolate Mousse
Anti-Inflammatory Recipe: Avocado Chocolate Mousse
Anti-Inflammatory Diet Tip: Garlic
Anti-Inflammatory Diet Tip: Garlic
Anti-Inflammatory Recipe: Jumbo Shrimp and Grilled Greek Garlic
Anti-Inflammatory Recipe: Jumbo Shrimp and Grilled Greek Garlic
Anti-Inflammatory Diet Tip: Olive Oil
Anti-Inflammatory Diet Tip: Olive Oil
Anti-Inflammatory Recipe: Chicken Scallopini
Anti-Inflammatory Recipe: Chicken Scallopini
Chicken, Kale and White Bean Stew Recipe
Chicken, Kale and White Bean Stew Recipe
Anti-Inflammatory Diet Tip: Leafy Greens
Anti-Inflammatory Diet Tip: Leafy Greens
Anti-Inflammatory Diet Tip: Whole Grains
Anti-Inflammatory Diet Tip: Whole Grains
Anti-Inflammatory Recipe: Slow-Baked Dill Salmon
Anti-Inflammatory Recipe: Slow-Baked Dill Salmon
Energizing Antioxidant Smoothie Recipe
Energizing Antioxidant Smoothie Recipe
Anti-Inflammatory Diet Tip: Berries
Anti-Inflammatory Diet Tip: Berries
Anti-Inflammatory Diet Tip: Mushrooms
Anti-Inflammatory Diet Tip: Mushrooms
Anti-Inflammatory Recipe: Seared Scallops with Oyster Mushrooms
Anti-Inflammatory Recipe: Seared Scallops with Oyster Mushrooms
Maple, Walnut and Flaxseed Pancakes Recipe
Maple, Walnut and Flaxseed Pancakes Recipe
Anti-Inflammatory Diet Tip: Soy
Anti-Inflammatory Diet Tip: Soy
Anti-Inflammatory Recipe: Edamame, Cannellini and Pepper Salad
Anti-Inflammatory Recipe: Edamame, Cannellini and Pepper Salad
Anti-Inflammatory Recipe: Roasted Sliced Beets
Anti-Inflammatory Recipe: Roasted Sliced Beets
Anti-Inflammatory Diet Tip: Sardines
Anti-Inflammatory Diet Tip: Sardines