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Anti-Inflammatory Recipe: Slow-Baked Dill Salmon

Anti-Inflammatory Recipe: Slow-Baked Dill Salmon

Protect your heart and boost your immune system with this flavor-packed fish dish. Perfect for a bigger group or a quick dinner on a busy weeknight, this recipe is incredibly simple without sacrificing taste.

Ingredients

  • 4 4-6 oz wild salmon filets
  • 2 tbsp mirin (Japanese sweet cooking wine)
  • 2 tbsp olive oil
  • 3/4 cup fresh dill, chopped
  • Pinch sea salt
  • Lemon wedges

Directions

  1. Preheat the oven to 295 degrees.
  2. Sprinkle the top of the salmon with the mirin and olive oil and cover the top with the dill.
  3. Place the fish skin side down on a shallow baking sheet and bake for about 15 to 20 minutes, depending on the thickness of the filets. You can tell it's cooked once little white beads form on the fish.
  4. Serve sprinkled with a little sea salt and the lemon wedges.

This recipe orginally appeared on DoctorOz.com.

Note for all recipes in this health guide: If you have a disease that is actively affecting your digestion, you may need to avoid spices, high-fiber foods and raw vegetables. Be creative and adapt recipes to your needs.

Medically reviewed in October 2018.

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