Anti-Inflammatory Recipe: Roasted Sliced Beets

Anti-Inflammatory Recipe: Roasted Sliced Beets

What if you could have a snack that satisfies your taste buds and helps to tame your blood pressure at the same time? It’s here in this roasted beet recipe. Quick and easy to make, this recipe takes nutrient rich beets and turns them into little chips of hypertension prevention. A 2008 study found that consumption of the juice of beets could actually help to lower blood pressure. Now that’s a snack that’s hard to "beet!"


  • 1 tbsp extra virgin olive oil
  • 2 tsp fresh parsley, chopped
  • 1 tsp fresh garlic, minced
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • Zest of 1 lemon
  • 2 cups fresh sliced beets, cut into 1/8-inch slices


  1. Preheat oven to 350°F.
  2. For the beets: Wash, peel and slice into 1/8-inch thick pieces. Yield is 2 cups sliced beets.
  3. In a medium size bowl, combine all the ingredients except for the beets – mix thoroughly and set aside.
  4. Place prepared beets in bowl with marinade and toss to coat.
  5. Spread beets out on a non-stick sheet pan and bake in the oven for 25 minutes or to desired degree of doneness.

Nutritional Information per Serving
Calories: 70; Sodium: 200 mg; Sugars: 5 g; Cholesterol: 0 mg; Saturated Fat: .5 g; Fiber: 2 g; Protein: 1 g; Carbohydrate: 7 g

This recipe orginally appeared on

Note for all recipes in this health guide: If you have a disease that is actively affecting your digestion, you may need to avoid spices, high-fiber foods and raw vegetables. Be creative and adapt recipes to your needs.

Medically reviewed in October 2018.

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