Anti-Inflammatory Recipe: Avocado Chocolate Mousse

Ingredients

• 3 ripe avocados
• 6 oz plain Greek yogurt
• 1 bar dark chocolate
• 1/8 cup unsweetened almond milk
• 1/4 cup finely ground espresso beans
• 2 tbsp raw honey
• 1 tsp vanilla extract
• 1/2 tsp sea salt
• 1/4 cup sugar
• 1/4 cup cocoa powder

Directions

1. Mix all ingredients together, then puree in blender.
2. Set in fridge to cool.

This recipe originally appeared on DoctorOz.com.

Note for all recipes in this health guide: If you have a disease that is actively affecting your digestion, you may need to avoid spices, high-fiber foods and raw vegetables. Be creative and adapt this recipe to your needs.

Medically reviewed in October 2018.