How can losing weight improve my heart health?

Intermountain Healthcare

Losing excess weight can have a major impact on your health and quality of life. Here's what losing weight can do for your heart:

Ease your heart's workload
Help reduce other cardiac risk factors, such as high cholesterol and diabetes
Make it easier for you to be physically active

When you lose weight, you also reduce risks for other health problems. You'll probably feel better, too -- people who've succeeded at weight loss say they have more energy and a better outlook.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Impact Of Losing Weight

Losing weight can be one of the best things you can do for your physical and emotional health. It can slash your risk of illness, help prevent a cancer diagnosis and improve your self-esteem. But not all weight loss is created equal. Losing weight too quickly and you risk malnutrition, dehydration and even hair loss. It's recommended that for effective weight loss, stick to dropping two pounds a week and always keep in mind – it's a marathon, not a sprint.

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