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How can losing weight improve my heart health?

Losing excess weight can have a major impact on your health and quality of life. Here's what losing weight can do for your heart:
  • Ease your heart's workload
  • Help reduce other cardiac risk factors, such as high cholesterol and diabetes
  • Make it easier for you to be physically active
When you lose weight, you also reduce risks for other health problems. You'll probably feel better, too -- people who've succeeded at weight loss say they have more energy and a better outlook.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.