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How can meditation help my diet?

Dr. Michael Roizen, MD
Internal Medicine
You can control your food cravings with mindfulness, says RealAge's Dr. Mike Roizen. Watch this video for his easy tips on how to start meditating to eat better and shed pounds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.