Why is sleep so important to the immune system?

Sleep deprivation dampens the production of the antibodies needed to fight infection; whereas allowing yourself to get adequate sleep will buoy your mood and give you more energy to exercise- both of which can help heighten your immune activity. A study in Psychosomatic Medicine found that even minor sleep disturbances cause a significant drop in the number of natural killer cells whose job is to destroy invaders.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.