Many foods, such as oranges, yogurt and tea have been connected to boosting your immune system. A slightly lesser known nutrient found in fruits and vegetables such as carrots, tomatoes, radishes, wheat and pears is larch arabinogalactan. Larch arabinogalactan is a plant-based carbohydrate shown to have immune-enhancing properties when consumed in the diet. Unfortunately these foods contain very small amounts larch arabinogalactan. Alternatively, supplements provide a convenient way to get an adequate amount of larch arabinogalactan.
- Q Are there foods that can fight off infections?
- Q How do red bell peppers help support my immune system?
- Q What kind of impact does diet have on immune system health?
- Q What are some foods that boost immunity?
- Q Which foods are high in quercetin to help my immune system?
- Q How can eating spinach help support my immune system?