Many foods, such as oranges, yogurt and tea have been connected to boosting your immune system. A slightly lesser known nutrient found in fruits and vegetables such as carrots, tomatoes, radishes, wheat and pears is larch arabinogalactan. Larch arabinogalactan is a plant-based carbohydrate shown to have immune-enhancing properties when consumed in the diet. Unfortunately these foods contain very small amounts larch arabinogalactan. Alternatively, supplements provide a convenient way to get an adequate amount of larch arabinogalactan.
- Q What are some foods that boost immunity?
- Q How does yogurt help the immune system?
- Q What dietary practices impair the immune system?
- Q How does garlic help support my immune system?
- Q How does fat intake affect immunity?
- Q What kind of impact does diet have on immune system health?