Does stress cause irritable bowel syndrome (IBS)?

Riverside Health System

Although stress does not cause inflammatory bowel disease (IBD), some people find that stress can bring on a flare-up in their disease. If you think this is happening to you, try using relaxation techniques, such as slow breathing. Also, be sure to get enough sleep.

This answer is based on source information from the National Women's Health Information Center.

Dr. Eugene F. Yen, MD on behalf of NorthShore University HealthSystem

Gastroenterologist

While stress can worsen someone's gastrointestinal symptoms, stress is not thought to cause IBD. Learn more from Dr. Eugene Yen on behalf of NorthShore University HealthSystem about stress and inflammatory bowel disease (IBD).

Dr. William B. Salt, MD

Gastroenterologist

Chronic illnesses like irritable bowel syndrome (IBS) are far too complex to simply attribute their development to psychological stress or bad attitudes. You may participate in some activities that predispose you to illness or disease, but you do not cause your disease. Do not blame yourself.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

IBS Causes and Risk Factors

Irritable bowel syndrome (IBS) is more common in women and tends to run in families. Though not directly the cause, stress, food allergies, caffeine, alcohol and spicy foods can irritate bowels and induce IBS symptoms like gas, bloating and diarrhea.

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