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What foods can increase my blood sugar?

Jorge Cruise
Fitness
Not all foods trigger the same type of insulin response. Fats and proteins, for example, don’t ever significantly drive up your insulin level. Sugar and processed carbs, on the other hand, cause a rapid and dramatic increase in insulin levels, which directly causes your body to store fat. Sugar consumption can also lead to a condition known as “insulin resistance,” which by itself drives up insulin levels and keeps them up.
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.