Why does comfort food make us happy?

I'm not convinced it makes us "happy". It is reinforcing - so it may make us feel "good" - or satisfied, and sugar is known to set off the dopaminergic reward pathways - so cigarette, cocaine or cookie - it's all comfort. Comfort food is also ASSOCIATED with something happy - a birthday party, grandparent, childhood, vacation - it is our associations with that time, and food is something that reminds us of the time. Too often we conflate happiness with comfort, and in the case of comfort food may be sort of misusing food to soothe ourselves to unhealthy results. Cupcakes are soothing, tasty, and comforting - just comfort in moderation.
Discovery Health

Comfort food makes us feel happy psychologically as opposed to physiologically. When we eat comfort food, we tap into good memories, conjuring up birthdays by eating chocolate cake or our mom's Sunday dinners by making her lasagna. Because they're linked to memories, comfort foods vary for each person, but there are some links among genders. One study found that women tend to like sugary, sweet foods like ice cream while men like savory foods like soup and steak.

Continue Learning about Emotions



Medical science recognizes a mind-body connection and that your emotions may affect your body's physical health. Being down or depressed can cause fatigue, aches, and pains. If you are having problems and are also stressed, it's a ...

good idea to let your doctor know. This can be part of the diagnosis. Seeking an emotional balance and developing some resistance to bad feelings can be an important step to improved health. Techniques to improve your emotional health can range from medication to talking with an advisor, eating healthfully or exercising.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.