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What is the relationship between freedom and happiness?

True happiness is the ultimate feeling of freedom. You experience the freedom of choice when you live from the inside out, not allowing your happiness to be defined by the traditional benchmarks, but creating your own. Listening to your own inner voice and trusting your choices will lead you to a life of happiness.
A Life in Balance: Nourishing the Four Roots of True Happiness

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A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

Continue Learning about Emotions

Emotions

Emotions

Medical science recognizes a mind-body connection and that your emotions may affect your body's physical health. Being down or depressed can cause fatigue, aches, and pains. If you are having problems and are also stressed, it's a ...

good idea to let your doctor know. This can be part of the diagnosis. Seeking an emotional balance and developing some resistance to bad feelings can be an important step to improved health. Techniques to improve your emotional health can range from medication to talking with an advisor, eating healthfully or exercising.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.