How can I start exercising if I have never been active?

American Diabetes Association

If you have never been active, talk to your doctor about what exercise is safe for you and discuss how you can start.

Starting slowly is important and so is choosing activities that you enjoy. Over time, activity will get easier. You will find that you can increase the amount/intensity of physical activity you do.

National Academy of Sports Medicine

If you’ve never been active be sure to get a physical first so you can safely begin. Once cleared for exercise, start with simple activities such as walking and light resistance training. Working with an NASM certified personal trainer is also a great way to start.

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National Academy of Sports Medicine

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National Academy of Sports Medicine

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How Should I Hydrate My Body When Exercising?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

How to Prepare for Exercise

Before you start an exercise regimen, it is important to consult a healthcare provider to ensure you do not have any conditions that may be hampered by exercise. If all is a go – read up on fitness tip, choose an activity, establish a routine and welcome the rewards!

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