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How long should I soak in an Epsom salt bath?

Ideally, you should soak in an Epsom salt bath 3-4 times a week for 15-30 minutes; any longer and you may experience abdominal cramping. In this video, integrative medicine expert Taz Bhatia, MD, explains why this is a great way to soak in magnesium.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.