Healthy Holidays

Holiday Survival Guide

The holidays can be stressful. Follow our Action Plans for a happy (and healthy!) holiday season.

Beat the Holiday Bloat Quiz! Holiday Survival Guide Shopping Safety Holiday Hangover Helpers 5 Holiday Foods for Good Moods

What’s Your RealAge?

Find out how the holiday season can affect your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Healthy Holiday Videos

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Holiday Tips

Holiday Tips

5 Holiday Eating Tricks

If your waistband gets tighter with every holiday party, give yourself a traffic ticket — for speed eating. It’s tempting to blame your aunt’s famous triple-chocolate rum balls for seasonal waist gain, but one study suggests that how fast you eat may be as important as what you put on your plate . . .

Get the secrets

Menu Idea

Menu Idea

No-Stress Holiday Meal

Celebrity chef Rachael Ray solves your holiday cooking disasters by sharing her favorite no-fuss holiday recipe.

Eat smart


It’s hard enough for me to stick to a sensible eating plan on days without temptation. That makes sticking to a diet during the holidays a special trial. Thankfully, the experts at Sharecare have my back, this time with some smart holiday party don’ts . . .

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