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How can I stay healthy and happy during the holidays?

It is important to enjoy the holidays, which often involve family, friends and food. However a balance of healthy diet and participation in exercise will help you remain both physically and mentally healthy. Therefore, maintaining a healthy lifestyle all year long can have added benefit to your overall health.

Continue Learning about Healthy Holidays

5 Holiday Food Swaps
5 Holiday Food Swaps5 Holiday Food Swaps5 Holiday Food Swaps5 Holiday Food Swaps
You won’t even notice you’re eating fewer calories. Your diet doesn’t have to get in the way of your holiday cheer. Instead, pick and choose the healt...
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5 Holiday Food Swaps
5 Holiday Food Swaps5 Holiday Food Swaps5 Holiday Food Swaps5 Holiday Food Swaps
Make healthy choices, while still enjoying the holidays, with these smart swaps. Your diet doesn’t have to get in the way of holiday cheer. Instead, p...
Start Slideshow
Skinny Pumpkin Spice Latte
Skinny Pumpkin Spice Latte
What Are Some Healthy Alternatives for Sweets During the Holidays?
What Are Some Healthy Alternatives for Sweets During the Holidays?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.