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How can I eat healthy during the holidays?

Here are a few tips to help you eat healthier during the holidays:
  • Use olive oil and herbs instead of cream or cheese in veggie dishes.
  • Make green bean casserole with low-fat or dairy-free sour cream.
  • Replace sausage, white bread and butter in stuffing with nuts, whole grains and broth or water (if you can't give up the sausage, opt for the turkey or chicken version).
  • Choose sweet potatoes with cinnamon and spices (maybe add a drizzle of agave nectar) over scalloped white ones with butter and cream.

Continue Learning about Healthy Holidays

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.