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What are some healthy snacks to travel with during the holidays?

Marisa Moore
Nutrition & Dietetics

The holidays can be a very busy travel season. It's still important to maintain good nutrition on the road or in the air. Consider packing a few of these snacks for the road that don’t require any refrigeration:

  • Peanut butter on whole grain bread
  • Pistachios, walnuts, almonds, peanuts or other nuts
  • Roasted edamame (or soy nuts)
  • Fresh whole fruit
  • Whole grain crackers
  • Whole grain granola bars

If given an opportunity to buy snacks at the airport or at a gas station, try fresh cut fruit or low fat yogurt, milk or cheese.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.