What are some healthy alternatives to holiday candy for my child?

Some holiday alternatives to candy are fruit or vegetable dishes  that are fun, festive and appealing to children. Make an effort to make or buy healthy holiday desserts. If candy is the only option, try to limit your child to one or two pieces.

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what foods should i avoid during the holidays ?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.