Eat, Drink & Stay Slim Over the Holidays

8 Thanksgiving Classics, Made Lighter From the main course to dessert—delicious, low-cal recipes that won’t blow your diet.
7 Tips For Healthy Holiday Eats
7 Ways to Stop Holiday Weight Gain
A Healthier Spin on 5 Hanukkah Classics
6 Healthy Ways to Get Your Pumpkin Spice Fix
5 Holiday Eating Dilemmas, Solved
8 Holiday Side Dishes That Won’t Derail Your Diet
5 Holiday Food Swaps
6 Diabetes-Friendly Holiday Desserts
7 Holiday Sides You Won’t Believe Are Low-Cal
Festive and Guilt-Free—8 Holiday Cocktails to Try
How to Overcome Emotional Eating How to Overcome Emotional Eating

To understand why you eat your way through tough times, you'll need to identify your triggers.

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