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Eat, Drink & Stay Slim Over the Holidays

8 Thanksgiving Classics, Made Lighter From the main course to dessert—delicious, low-cal recipes that won’t blow your diet.
7 Tips For Healthy Holiday Eats

Slip on your skinny jeans and dive into your favorite holiday foods. 

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7 Ways to Stop Holiday Weight Gain

Here’s how to ring in the new year without putting on pounds.

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A Healthier Spin on 5 Hanukkah Classics

Lighten up your Festival of Lights with these smart twists on traditional recipes.

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6 Healthy Ways to Get Your Pumpkin Spice Fix

Enjoy your favorite fall treats—minus the extra calories and guilt.

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5 Holiday Eating Dilemmas, Solved

Have a dietary restriction? Celebrate stress-free with these smart feasting strategies.

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8 Holiday Side Dishes That Won’t Derail Your Diet

These sides will definitely steal the show at your next holiday feast.

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5 Holiday Food Swaps

You won’t even notice you’re eating fewer calories.

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6 Diabetes-Friendly Holiday Desserts

Have your dessert and eat it too—sans blood sugar spikes.

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7 Holiday Sides You Won’t Believe Are Low-Cal

From cranberry sauce to roasted sweet potatoes, try these lighter versions of your seasonal favorites.

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Festive and Guilt-Free—8 Holiday Cocktails to Try

Enjoy the buzz of your favorite boozy drinks without all of the empty calories.

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How to Overcome Emotional Eating How to Overcome Emotional Eating

To understand why you eat your way through tough times, you'll need to identify your triggers.

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5 Ways to Bounce Back After a Food Binge

Here’s how to reset your mind—and your body—after a period of indulging. 

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5 Healthy Foods That Bring Good Luck in the New Year

 Feast for good fortune with these lucky (and healthy!) foods.

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