High Cholesterol

Can drinking orange juice help improve cholesterol levels?

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    Orange juice manufacturers are doing everything they can to make their health food more appealing—including fortifying their juice with plant-derived cholesterol-busting compounds known as phytosterols. A review of 84 scientific studies revealed that getting 2 grams of phytosterols a day—the amount in a couple of 8-ounce glasses of sterol-fortified OJ—could help lower harmful low-density lipoprotein (LDL) levels by more than 8 percent. Check with your doctor first regarding whether citrus will interact with any of your medications. If it does, look for sterol-fortified margarine, milk, soymilk, cheese, or breads instead.

This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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