Cream of Wheat, or oatmeal for breakfast? If you’re looking for foods that lower blood pressure, go for the oats.
In a study of folks with high blood pressure, eating soluble-fiber-rich whole-grain oats every day caused a significant dip in BP readings. In fact, some people's pressure dropped so low from the benefits of oatmeal that they needed less blood pressure medication.
Frosting on the Oats
First things first. Never change or stop your prescription medications without express instructions from your doctor. But a bowl of oatmeal in the morning may be a wonderful thing to add to your blood pressure management plan. In the study, a diet supplemented with oats was not only more effective than wheat fiber at slashing blood pressure readings but also helped control cholesterol and blood sugar. That's quite a powerful package of heart-protective benefits for one little grain, and certainly proves as one of the best foods that lower blood pressure. (Take this printable heart-healthy shopping list to the store with you.)
The Proof Is in the Grains
To reap the full benefits of oatmeal that the study participants got, you need only about three-fourths of a cup of whole-grain oatmeal at breakfast and an oat-based snack later in the day.