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How much low-fat yogurt should I eat to lower my blood pressure?

In a recent study, a diet that was rich in low-fat dairy seemed to help curb the risk of high blood pressure by as much as 31%. And don't stop at breakfast. You'll want a little low-fat dairy at every meal. In the study, the maximum blood pressure protection was achieved with 4 1/2 servings of low-fat dairy per day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.