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What are the health benefits of purslane?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Though purslane is used in America to treat arthritis in horses, it's a popular vegetable in Turkey! Purslane is loaded with vitamins A, C, E and Coenzyme Q10. This strong antioxidant cocktail helps to protect the skin against environmental damage. Try mixing it with yogurt and garlic.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.