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Passion flower may sound sexy, but its effect on your health is entirely wholesome. In this video, psychotherapist Mike Dow explains how it can help if you have sleep problems.
Passion flower (passiflora incarnata) is useful as a sedative, antispasmodic and mild pain reliever. Passion flower may help to ease insomnia, stress, and anxiety. A study reported in the Journal of Clinical Pharmacy and Therapeutics concluded that passion flower may decrease pain and reduce muscle spasms - both important for back pain sufferers.
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