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Adults (18 years and older): For exercise performance, 250 milligrams of hydroxycitric acid has been taken by mouth daily for five days.
For weight loss, the following doses have been taken by mouth: 500 milligrams, three times daily for seven days; 4,667 milligrams, three times daily, five days weekly for 12 weeks; and 300 milligrams, three times daily for two weeks.
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