How do magnolia bark supplements work to help me fall asleep?

Magnolia bark is a natural supplement that helps reduce anxiety, which may help you drift off to sleep more easily. In this video, sleep expert Michael Breus, PhD, shares the benefits of magnolia bark, and why he prefers it to prescription options.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.